Prime Performance Services

Performance Science and Sports Science

  • Resting Metabolic Rate (RMR) Testing
  • Graded Exercise Testing
    • Maximal Oxygen Consumption (VO2 Max)
    • VT1 (aerobic threshold) and VT2 (anaerobic threshold)
    • Fat and Carb0hydrate Utilization
    • Efficiency
    • Respiratory Capacity and Capability
    • Ramp, Step, 5-1-5, Interval, and custom protocols
  • Spirometry Testing
  • Near Infrared Spectroscopy (NIRS)
  • Electromyography (EMG)
  • Video Motion Capture
  • Performance Testing
  • Data Analysis and Results Reports

Dance Rehabilitation for Performing Artists

  • Dance specific Physical Therapy
  • Dance Conditioning Workshops (Injury Prevention, Dance Specific Cross Training)
  • Consultation & Coaching (Pre-Pointe Screens, Exercise Programming, Personal Training)

Strength and Conditioning

  • Functional Movement Screens (FMS)
  • Fundamental Capacity Screens (FCS)
  • Y Balance Tests (YBT)
  • Fitness Testing
  • Exercise Programming
  • Personal Training
  • Coaching
  • Respiratory Training

Physical Therapy

  • Individualized evaluation of current or past injuries
  • Selective Functional Movement Assessment (SFMA)
  • Personalized treatment
  • Manual therapy (e.g. soft tissue mobilization, joint mobilization, myofascial decompression, neurodynamics, taping techniques, and more
  • Corrective exercise prescription
Construction worker

Ergonomics, Workplace Injury Prevention, and Return to Work

  • Ergonomic Assessment (Virtual and In Person)
  • Job Analysis
  • Return to Work Planning and Programming
  • Training and Coaching (Individuals and Groups) — Ergonomics, Safe Lifting, Body Mechanics, Train the Trainer (for Supervisors and Managers)
  • Flex and Stretch Programming
  • Return to Work
Exoskeleton

Wearable Technology, Exoskeletons, and Exosuits

  • Design
  • Evaluation
  • Identification
  • Utilization
  • Implementation
  • Education
  • Consulting